Wedding Bells Rings: Mr. Macaroni
Popular Comedian, Mr. Macaroni is getting married. He shared pictures of his traditional marriage on his Twitter and Instagram handles… announcing that wedding will take place tomorrow. Big Congratulations to him.
News as it breaks
Popular Comedian, Mr. Macaroni is getting married. He shared pictures of his traditional marriage on his Twitter and Instagram handles… announcing that wedding will take place tomorrow. Big Congratulations to him.
22/04/22. Forms/CSOs The Coalition of Civil Society For Good Governance has appealed to political parties to reduce the cost of their nomination forms to avoid discouraging youths and women of goodwill from contesting in the next year’s general election.The Convener of the Group, Comrade Okpanachi Jacob made…
Protesters Storm Jonathan’s Office, Ask Him to Declare for Presidential Race
H&M’s Fashion Photoshoot Campaign is the Coolest Thing We’ve Seen Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there…
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple…