Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Unemployment Rates Reach Record Lows in Several Countries
Related Posts
Hilda Baci Sets New Guinness World Record with Largest Serving of Nigerian Jollof Rice
Spread the loveNigerian celebrity chef Hilda Baci has once again made culinary history by securing a new Guinness World Record for the largest serving of Nigerian-style jollof rice, cooked and served in Lagos on Friday, September 12, 2025. The feat, officially confirmed by Guinness World Records (GWR) on Monday via…
Spread the loveNigerian celebrity chef Hilda Baci has once again made culinary history by securing a new Guinness World Record for the largest serving of Nigerian-style jollof rice, cooked and served in Lagos on Friday, September 12, 2025. The feat, officially confirmed by Guinness World Records (GWR) on Monday via…
Tinubu Seeks House Approval to Borrow $2.35 Billion to Finance 2025 Budget Deficit
Spread the lovePresident Bola Tinubu has formally requested the House of Representatives to approve a new external borrowing plan totaling $2.35 billion, aimed at financing the 2025 budget deficit and refinancing a maturing Eurobond. The request was contained in a letter addressed to Speaker Tajudeen Abbas, which was read aloud…
Spread the lovePresident Bola Tinubu has formally requested the House of Representatives to approve a new external borrowing plan totaling $2.35 billion, aimed at financing the 2025 budget deficit and refinancing a maturing Eurobond. The request was contained in a letter addressed to Speaker Tajudeen Abbas, which was read aloud…
Senator Ned Nwoko responds to domestic violence allegation
Spread the loveSenator Ned Nwoko, the lawmaker representing Delta North Senatorial District and husband of popular Nollywood actress, Regina Daniels, has broken his silence following allegations of domestic violence made by his wife in a video that went viral on Saturday. Regina had previously been recorded in a video claiming…
Spread the loveSenator Ned Nwoko, the lawmaker representing Delta North Senatorial District and husband of popular Nollywood actress, Regina Daniels, has broken his silence following allegations of domestic violence made by his wife in a video that went viral on Saturday. Regina had previously been recorded in a video claiming…