Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Unemployment Rates Reach Record Lows in Several Countries
Related Posts
Nollywood actress, Regina Daniel allegedly returns to husband
Spread the lovePopular Nollywood actress, Regina Daniels is trending again after her brother hinted that the actress is not leaving her billionaire husband, Ned Nwoko, despite online speculations. He was quoted saying, “No marriage is without problems.” This statement sparked heated discussions online — with some users suggesting…
Spread the lovePopular Nollywood actress, Regina Daniels is trending again after her brother hinted that the actress is not leaving her billionaire husband, Ned Nwoko, despite online speculations. He was quoted saying, “No marriage is without problems.” This statement sparked heated discussions online — with some users suggesting…
Resign Now: Falz slams Tinubu with 2014 tweet on insecurity, sparks online debate
Spread the loveNigerian rapper and activist, Folarin Falana, popularly known as Falz, has sent a direct message to President Bola Ahmed Tinubu after resurfacing an old tweet the President made in 2014, during the administration of former President Goodluck Jonathan. In the resurfaced post, dated November 6, 2014, Tinubu criticized…
Spread the loveNigerian rapper and activist, Folarin Falana, popularly known as Falz, has sent a direct message to President Bola Ahmed Tinubu after resurfacing an old tweet the President made in 2014, during the administration of former President Goodluck Jonathan. In the resurfaced post, dated November 6, 2014, Tinubu criticized…
Nigeria trembles as Sheik Gumi calls down divine wrath on enablers of insecurity
Spread the loveNigerians have reacted strongly after Islamic cleric Sheik Ahmad Gumi shared a prayer calling for divine punishment on anyone responsible for the insecurity and ongoing bloodshed in the country. In a message posted on his social media handle, Sheik Gumi prayed that God exposes and punishes all individuals,…
Spread the loveNigerians have reacted strongly after Islamic cleric Sheik Ahmad Gumi shared a prayer calling for divine punishment on anyone responsible for the insecurity and ongoing bloodshed in the country. In a message posted on his social media handle, Sheik Gumi prayed that God exposes and punishes all individuals,…