Journalists in Nigeria’s capital have been urged to take their mental health seriously amid growing pressure in the media industry.
Speaking at a health walk organised as part of Press Week activities in Abuja, the Chairman of Council, Grace Ike, said the 2026 theme focuses on “Mental Health and Stress Management in High-Pressure Work Environments”.
She highlighted the demanding nature of journalism, noting that reporters often work late hours, face risks in the line of duty and deal with tight deadlines and misinformation.
“We all know the challenges of being journalists in Abuja. We work late into the night to break news… All this builds up stress that can make us tired, sad, or even sick,” she said.
Ms Ike stressed that the health walk was not just about exercise but also about building support systems among media professionals. “It is a way to clear our heads, build strength, and support each other,” she added.
She also called on journalists to adopt healthier habits and seek help when overwhelmed, while urging media organisations to provide better welfare support, including counselling services and safe working environments.
